4 Foods That Prove Vegans Are Full of Shit

by Stephanie Ann Devito

Back during the wilder times of 2020, I worked with Cody Bank, aka The Pickled Ginger on brand development and content writing. Riveting stuff, I know, but in the process, this blog post was born.  When The Pickled Ginger turned into the podcast, Open to Close, it was relegated to the depths of a desktop folder. 

But she’s a sassy bitch with something to say, and I have my own blog now. 

Imagine Her Happy focuses a lot on how building happiness requires that we first tear down our modern infrastructures of thought, even ideas that seem 100% sound, like going vegan.  

4 Foods That Prove Vegans are Full of Shit is about what it really takes to have an ethical diet and a healthy planet. Spoilers, it has everything to do with globalism and nothing to do with cheese. 

Don't feel like reading? You can listen here!

Photo by Charl Folscher on Unsplash
Photo by Charl Folscher on Unsplash

I have a riddle for you: How can you tell if someone’s a vegan in under 30 seconds? 

Wait 15 seconds and they’ll just fucking tell you. 

Vegans and people in pyramid schemes never shut up about how you too can be winning at life with big dick energy. But despite being categorically the most annoying humans in the world, vegans at least have half a point. 

A plant-based diet is really good for you.

 Research is continually validating what has felt pretty instinctual to everyone for a long time; fruits and vegetables make your body happy.

If you’re an athlete, you perform better. If you have lifestyle-related illnesses, they disappear. You have more energy, you sleep better, you fuck better, you look better, and all by eating what grows right out of the damn dirt.  

But do you see what I’m doing? I’m saying plant-based, not vegan.

Vegan implies more than just eating primarily fruits and vegetables, it distinguishes a philosophical choice behind the diet. One that prides itself on being cruelty-free and ethical. This promise of living and eating cruelty-free is what empowers your local vegan to sashay around with an inflated sense of superiority. They think their turds are more moral than ours, but the reality is that all vegans are full of shit.

Shit made of suffering, exploitation, and death. Just like everyone else’s.

Because having an ethical diet isn’t about what you eat, it’s about the length of a product’s supply chain. It’s about the abuse, injustice, and unsustainability that festers and bloats when globalized agriculture tries to satisfy 365 days of international demand. A piece of bacon from a pig that’s lived a happy pig-life at the farm down the road is wildly more ethical than enjoying an avocado at the expense of Chile’s water supply. 

But that’s not the vegan mentality.

Now the food that’s about to get called out isn’t just for  vegans. I can personally be caught deep throating a piece of avocado toast any given day. We are all guilty of consuming things with a shady history, and just like our last ex-boyfriend, we willingly ignore their past and love them anyway.  But it is something we all do and stopping ourselves is going to be a lot more complicated than just cutting out meat and dairy. 

So, without further adieu, it’s time to strip vegans of their self-righteous, dietary piety and redefine what it means to eat ethically. 

Here are the 4 foods that prove vegans are full of shit. 

Cashews

In order to attain the purity of a vegan diet, you need to cut out dairy and in doing so, you cut out the most luxurious, indulgent, delicious source of fat and protein known to man. Most vegans are unwilling to sacrifice that completely and turn, instead, to the cashew.

Emulsified cashews are creamier than a mouth full of a Tinder date but much tastier and less toxic. Far outranking the watery nothingness of other sub-ins like almond, coconut, and oat milk, their natural fat content makes them an almost perfect substitute for dairy’s taste, texture, and nutrients. 

Photo from freedomforvietnam.wordpress.com

Vegans love that harvesting cashews don’t require the brutal process of – milking a cow – but they might not realize that some of their dairy substitutes are a result of slave labor. Yes, slave labor. 

Cashews are mostly grown and processed in places where labor laws are historically scarce like India and Vietnam.  Those benefiting from the booming cashew economy certainly know how to exploit that. Sometimes in very common ways: hours of back-breaking labor, low wages, being penalized for bathroom breaks.

Your basic Amazon-level offenses.

And like a loose can of bear spray, cashews can be toxic to workers. Deshelling the nut causes it to bleed a caustic liquid that damages the skin. Meaning many of those who first handle your cashews will suffer burns from a lack of protective gear. If a worker is protected, however, they likely had to buy the supplies themselves like a well-prepared American teacher.

But I didn’t say shitty jobs, did I? I said slave labor.

And I don’t take that term lightly.

In Binh Phuoc, the self-proclaimed Cashew Kingdom, and all through the rest of Vietnam, there are Centers for Post Rehabilitation Management. They’re passed off as drug rehab centers. But keep in mind this is a country that has levied the death penalty for possessing even a small amount of heroin.

So that’s already not a good sign.

Treatment at these facilities includes “labor therapy” where detainees husk cashews. Technically they’re paid a low wage for their work during “rehabilitation”. But, much like American prisons, they will charge you simply for existing against your will within their 4 walls. Workers will see their monthly wage of about $3 USD go towards paying down the debt they accrue.

You might think, well this is a bad situation, but slave labor?

Yuppers. Because not working is not an option. If you refuse to participate in the “labor therapy” you will be beaten and/or electrocuted with cattle prods. Become a squeakier wheel and you’ll be sent to a solitary discipline room where detainees are deprived of food, water, and family visits. Detainees have to participate in the labor programs and they have to do so for as long as the facilities tell them to.

Some detainees check themselves into rehabilitation centers willingly because they need help with addiction. But then a 1-year program turns into a 2- year program, which becomes a 5-year program and all at the complete discretion of the center itself. Others don’t even get a choice. They’re apprehended by police for whatever reason and sentenced to these centers without a lawyer or a hearing.

And the incentive here is clear. It’s not to rehabilitate addicts into “productive” members of society. If it were, the centers would change their tactics considering 80-97 % of those who received “labor treatment” relapse.

All they’re doing is cashing in on cheap labor by exploiting people who don’t have anyone to defend them.

AKA the “ethical” alternative to a dairy farm.

Avocados

Photo by Alan Ortega/Reuters published in Business Insider

Another fatty vegan favorite is the aforementioned avocado. Hass there ever been a more perfect food? Get it? Hass? The dominant avocado varietal? Never mind.

Avocados have their own sordid ways of getting on our plates. I could point out the obvious, that it takes ~520 gallons of water to grow 2 lbs. of avocados but let’s ignore the water issue for a second.

Instead, let’s address the drug cartels. Yes girl, drug cartels.

In the same way the global demand for cashews inspires malicious tactics to sustain that market, the popularity of avocados motivates drug cartels to fuel the world’s latest addiction. An undertaking made easier by the meddling affairs of the United States government. 

American influence has historically destabilized the Mexican federal government. For instance, in the mid 70’s the Chair of the US Federal Reserve inflated interest rates, taking prime loans from 12 to 21% interest. This created a recession that caused Mexico to restructure its loans from the US. Had they not, they would owe US banks about $8 billion in annual interest payments.

After becoming financially indebted to the US government, Mexico joined the North American Free Trade Agreement (NAFTA). The result being Mexico had to mimic America’s Free-Market- Dick-Sucking-Ways. Socialized programs got privatized, subsidies for small farmers were eliminated and with it so were subsidies that kept down the price of basic necessities. NAFTA also shifted Mexico’s agriculture to primarily exporting crops. AKA, your avocados.

Basically, a bunch of people became poor and hopeless at the same time. Boom. That’s a petri dish for crime.

Cartels grew and established strongholds over local police and municipal governments, then they began to control entire towns. Maintaining that power by murdering any politician brave enough to speak out against corruption.

So, all this is pretty grim, but you’re probably thinking this has nothing to do with vegans. It doesn’t, but it will. 

American stipulations on North American trade put these gangs in power and the rise of the American “war on drugs”, made these cartels more ingenious. Drugs may have an increasing legality issue, but avocados, green gold, that’s a legal cash cow.

Cartels are now making millions from this vegan superfood and here’s how it works:

First, cartels move into a farming community and pay off the police and the politicians. If someone can’t be paid off, they’re conveniently disposed of, leaving only those who have a vested interest in not bringing these cartels to justice. 

Then they steal, kidnap, and extort.

To make quick money, cartels will steal harvested crops to sell on their own. For a more long-term goal, avocado farmers are extorted for increasingly larger sums of money. Sustaining their financial demand can be impossible through harvests alone forcing farmers to sell off their land.

The last tactic is kidnapping. Farmers themselves or family members will be held for days, weeks, or months even until cartels squeeze every last peso they can out of their bereaved victim.

And just like the American appetite for avocados, their greed is insatiable.

They don’t stop until they’ve run entire communities to ruin or force them into vigilante justice. The people who grow your favorite “ethical” food live in poverty and fear of it. Some of them have been tortured. Some have been murdered. Some now have to become murderers themselves. 

While being an ancillary participant in another country’s internal dysfunction might not stir vegan sympathies, there is something more apropos to vegan values.

Mexican farmers aren’t the only ones being exploited. Bees are too.

In order to pollinate their orchards despite a bee shortage, domestic avocado and almond farmers in California truck bees back and forth to their farms. While the use of bees should already declassify avocados and almonds as vegan, it is worth mentioning that the constant transport kills a bunch of them.

Buzz buzz bitches.

Now if you ask me my honest opinion, and you never need to because I give it generously, I would say vegans have no business giving a fuck about bees. Care if they die, sure. But beekeeping is not slavery, it’s a fucking bug without any ability to comprehend abstract concepts like freedom and liberty. It just wants to fuck some flowers and move on with its day.

But a third avocado concern is its water consumption. Just like using bees, almonds and avocados share a need for a fuck ton of water. About 520 gallons for 2 lbs. of avocados to be exact.

It’s obvious where I’m going with this, right?

Mass-produce avocados and you mass-consume water. And like any other resource scarcity, the effects of drought are felt most by working-class people. In Chile, commercial avocado farms are known to redirect water to their massive orchards to satisfy their thirsty plants. In doing so, they deprive smaller farms, regular families, and whole communities’ access to a fundamental human right.

Not unlike almonds.

Almonds

Photo by the La Times

We know that 60% of cashews come from India and most all our avocados come from Mexico, but for Americans, some of the most popular vegan foods are destroying America’s own backyard: California.

It’s said, without California, America would starve. And that’s accurate. Farmland in the middle of the country tends to yield corn and grain that feeds livestock. California’s agriculture, however, gives America almonds, walnuts, citrus fruit, broccoli, lettuce, blueberries avocados, grapes, rice, apples, and marijuana. Whole buncha delicious shit.

But this takes its toll. California’s 9 million acres of farmland uses 80% of California’s water, but the almond alone uses 10% of the total supply. That’s because 1 gallon of water grows 1 almond.

They’re as much a thirst trap as my Instagram feed. And unlike my Insta @imagineherhappy, they cannot be fallowed.

Boom! I got agriculture jokes!

Fallowing is the practice of weening crops off their water intake. Some crops adapt, but almonds, and avocados for that matter, don’t survive the process. Farmers of all kinds are resistant to accepting that there isn’t enough water in California to go around, and they’re not interested in discussing, adapting to, or complying with water restrictions.

They’re trying to make money. And not always in the Scrooge McDuck kind of way. But whether or not they’re just humble, sexy farmers glistening in the sun as they earn an honest living, the California drought is a real problem. To solve this problem, some farmers turn to groundwater. In the spirit of specificity, that 80% of water only refers to directed water from rivers and streams but farms can also irrigate their crops via a well.

Cool, cool, cool, tight, tight, tight. No ethical issues here. Right?

Wrong.

Not only does it require drilling, when groundwater is pulled to irrigate these crops, but they retain that water instead of returning it to the ground. Look at a map and you’ll see California’s agricultural lands overlap with areas suffering extreme or severe drought.

Now it’s pretty obvious what lack of water does to the flora, fauna, and people suffering from it, but one of the most dangerous ramifications we’ve seen are fires. 

Every year the California wildfire season gets worse and it gets longer.

In 2018 the towns of Paradise and Concow suffered through the now infamous “Camp Fire” which destroyed 95% of the towns’ infrastructure. Dry landscape ignited like nitrate film.

You think you’d understand the horror of a wildfire, that it would be self-evident. But if you take 40-minutes to watch Netflix’s Fire in Paradise you will get a sense of the hellscape and terror that inflamed this idyllic California town. Busses fled the schools in an attempt to save the lives of the children attending, but with time working against them, one teacher onboard recalled praying that the smoke kills them before the flames do. 

“What a much better way for the kids to die”, she thought, “unconscious and asphyxiated as opposed to burned alive.”

People died. Animals died. Homes and lives were irrevocably destroyed.

Every diet has a consequence. And I am not blaming the Paradise Fire exclusively on almond growers, but they are a piece of the climate change puzzle in California.

Oh yeah, and bee slaves.

Soy

Photo by the LA Times

Soy! The OG MOTHA FUCKA of the vegan diet. It’s in everything. It can be made into anything. It’s high in protein.

And it’s destroying the rainforest.

Wicky-what ya’ll?!

Yeah, you heard me. Remember the Amazon forest fires in 2019? That was the result of a bullshit cocktail that’s equal parts conservative nut-jobs, money-hungry nut-guzzlers, and soy farming.

Trump of the Tropics, President Bolsonaro of Brazil, is extremely responsive to the agricultural lobby. As a result, the practice of burning down swaths of the rainforest as a quick, cheap, and effective way to make space for farming has become acceptable and encouraged. After demonstrating his administration’s relaxed attitude, the Amazon suffered its worst fire season to date.

But it was a problem before Bolsonaro. According to the Brazilian government’s own satellites, roughly 5 million acres of the Amazon rainforest have been cut down for JUST soy farming since 2006.

Holy fuck me.

That’s a lot of trees man.

 In order to produce the crop ideal for most vegan meat substitutes, Brazilian farmers destroy mind-boggling acreage of the Earth’s lungs. 

Need I remind you what makes the Amazon Rainforest so importante?

  1. It absorbs most of the world’s CO2.

  2. It stabilizes the climate.

  3. Its rivers direct water across the globe.

  4. Water flowing through the Amazon will rain on the Americas and hydrate forests in Africa.

  5. It is home to ½ the world’s wildlife and 2/3rds of the plant species.

  6. Bunch of fucking people live in the Amazon.

And deforestation means trees don’t decompose once they fall, depriving the soil of vital nutrients that keep this vital ecosystem humming.

But Here’s the Deal.

The reality is that most of these soy products will not be soy people consume. Cattle will eat it. For every sin industrial-scale agriculture is guilty of, industrial meat production has committed 75. For many reasons, vegan and vegetarian diets are better for you and the environment at large, but let’s not delude ourselves into thinking that just because it is vegan it is ethical or sustainable. 

We should never allow ourselves the pride of an unnuanced opinion or action.

It is not enough just to not eat meat. In fact, in some circumstances, eating meat is perfectly moral.

And to be frank, meat and dairy produced on a small-scale farm where animals live and eat in the ways nature intended is fucking fine. Animals eat animals. I don’t feel the need to transcend nature’s hierarchy just because I’m the only animal smart enough to dwell on it. 

But that doesn’t mean we need to be savages about it.

Consumers have hauled some serious ass with respect to demanding organic products in stores and are doing the same with vegan/vegetarian options. Beyond Sausage is at Dunkin and Impossible Burgers are at Burger King. That’s some shit y’all. I’m asking you, as a consumer who prioritizes ethics and health, to scrap the vanity of ethical veganism and harness this power to demand fair trade.

I truly wanted to include some sure-fire sources for sustainable versions of these foods, but the options are limited and expensive. Some crops like coffee, and chocolate, for instance, have international watchdogs that offer a Free Trade accreditation. But not a lot. And building the infrastructure to expand programs like that will take time and money.

For right now, the real sacrifices we should make (those who can make them) shouldn’t be about animal or non-animal products. They should focus on only eating things that grow near you when they’re in season. It’s about being reasonable about what you can expect.

Bitch, I had an avocado salad in Alaska in February.

That’s some witchcraft!

I should never expect constant access to my favorite foods. No one should. So, if you really want to eat ethically then do your research, explore local farms, and producers, start foraging, participate in co-op programs. Put your money towards food whose source you can track down. And that’s hard and not for everyone, I know, but you’re better than everyone else, remember?

 You’re a vegan.

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